1. Constant Distraction
Our attention is continuously pulled outward by screens, notifications, and endless stimulation, leaving little space to be present with ourselves.
2. Loss of Body Awareness
When we live in our heads, we miss the early signals of stress, tension, and emotional overwhelm that the body is always communicating.
3. Numbing Behaviors
We’re taught to 'be more productive' or consume more food, alcohol and entertainment -instead of feeling what’s asking to be felt.
Join our community of humans leaning into 'the work' of nervous system regulation, building sustainable habits and supporting one another on the journey of self discovery.
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Step into Presence
Jen Fortwick
Creative Services Manager
Port of Portland
Aaron brings a rare blend of presence, professionalism, and deep care. His breathwork sessions were powerful and accessible, meeting people exactly where they were.
Mick Rose
Co-Director
Prismid Sanctuary
Aaron held the container with genuine warmth. His facilitation offered spaciousness and choice, encouraging a deeper exploration of the inner landscape.
Lakayana Drury
Executive Director
Word is Bond
Aaron led a transformative 3-day meditation workshop. His natural guidance helped our young leaders slow down, breathe deep, and reconnect with their purpose.
Amelia Parker
HR Director
Campus Compact
Each breathwork session leaves our team more grounded, connected, and energized. It’s made a real impact on our focus, stress levels, and sense of community.
Hatch User Review
Guided Meditations
Aaron's guided meditations on Hatch App are deeply soothing. His grounding voice and heartfelt guidance make it effortless to unwind, release tension, and drift into deep rest.
